Join Beth Cook as she explores the spiritual discipline of lament prayer, sharing her personal journey of learning to process grief, pain, and frustration with God instead of dismissing or being overwhelmed by emotions. Drawing from scripture and her own experiences, Beth highlights how lament allows believers to bring their deepest sorrows to God, gaining His perspective, comfort, and hope. She reflects on biblical examples like David, Job, and Jesus, emphasizing that emotions are part of how God designed us and can deepen our faith when surrendered to Him. Beth also demonstrates a prayer of lament from Psalm 42, encouraging us to use the Psalms as a guide for expressing raw, authentic emotions in prayer and finding renewed hope in God’s presence.